SAUSAGE vs CHICKEN SALAD CROISSANT
Nutrition comparison per 100 g serving
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SAUSAGE wins in 6 out of 11 nutrient categories
SAUSAGE: 6
vs
CHICKEN SALAD CROISSANT: 4
(1 ties)
Overview
| Nutrient | SAUSAGE | CHICKEN SALAD CROISSANT | Winner |
|---|---|---|---|
| Calories | 256 cal | 212 cal | |
| Protein | 10.3 g | 8.7 g | |
| Carbs | 18.6 g | 15.8 g | |
| Fat | 15.4 g | 12.5 g | |
| Fiber | 0.6 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | CHICKEN SALAD CROISSANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | SAUSAGE | CHICKEN SALAD CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 43 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 622 MG | 310 MG |