SAUSAGE vs SMOKED TURKEY & CHEDDAR SUB WITH LETTUCE AND TOMATO
Nutrition comparison per 100 g serving
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SMOKED TURKEY & CHEDDAR SUB WITH LETTUCE AND TOMATO wins in 7 out of 11 nutrient categories
SAUSAGE: 3
vs
SMOKED TURKEY & CHEDDAR SUB WITH LETTUCE AND TOMATO: 7
(1 ties)
Overview
| Nutrient | SAUSAGE | SMOKED TURKEY & CHEDDAR SUB WITH LETTUCE AND TOMATO | Winner |
|---|---|---|---|
| Calories | 256 cal | 153 cal | |
| Protein | 10.3 g | 11.4 g | |
| Carbs | 18.6 g | 20.4 g | |
| Fat | 15.4 g | 3.1 g | |
| Fiber | 0.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | SMOKED TURKEY & CHEDDAR SUB WITH LETTUCE AND TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | SAUSAGE | SMOKED TURKEY & CHEDDAR SUB WITH LETTUCE AND TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 118 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 622 MG | 733 MG |