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Know what is on your plate.

Buddy's Kitchen, SAUSAGE, EGG & CHEESE BAGEL, SAUSAGE, EGG & CHEESE

Prepared Subs & Sandwiches Buddy's Kitchen, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

283 Calories
10.7g Protein
27.3g Carbs
13.9g Fat
1.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.7g 21%
Carbs 27.3g 53%
Fat 13.9g 26%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 283
% Daily Value*
Total Fat 13.9g 18%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 572mg 25%
Total Carbohydrate 27.3g 10%
Dietary Fiber 1.1g 4%
Total Sugars 2.7g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 1.9mg 11%
Potassium 112mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 1.9 MG 11%
Potassium, K 112 MG 2%
Sodium, Na 572 MG 25%

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Good source of Sodium, Na (25% DV).

About SAUSAGE, EGG & CHEESE BAGEL, SAUSAGE, EGG & CHEESE

SAUSAGE, EGG & CHEESE BAGEL, SAUSAGE, EGG & CHEESE is a calorie-dense food with 283 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 27.3g of carbohydrates, and 13.9g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

PLAIN BAGEL: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, YEAST, CALCIUM PROPIONATE (PRESERVATIVE), ENZYMES, TAPIOCA STARCH. SAUSAGE PATTY: PORK, WATER, SALT, SPICES, CORN SYRUP SOLIDS, DEXTROSE, BHA, PROPYL GALLATE, CITRIC ACID. EGG PATTY: EGG WHITES, WATER, EGG YOLKS, MODIFIED CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID, PEPPER. PASTEURIZED PROCESS AMERICAN CHEESE: CULTURED MILK AND SKIM MILK, WHEY, SALT, SODIUM CITRATE, MODIFIED FOOD STARCH, ANNATTO AND PAPRIKA (COLOR), SODIUM PHOSPHATE, LACTIC ACID, ENZYMES, SORBIC ACID (PRESERVATIVE), SUNFLOWER LECITHIN (ANTI-STICKING AGENT).

Dietary Information

Notable micronutrients in SAUSAGE, EGG & CHEESE BAGEL, SAUSAGE, EGG & CHEESE include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 283 calories per 100 grams, SAUSAGE, EGG & CHEESE BAGEL, SAUSAGE, EGG & CHEESE gets 15% of its calories from protein, 39% from carbohydrates, and 44% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Buddy's Kitchen, SAUSAGE, EGG & CHEESE BAGEL, SAUSAGE, EGG & CHEESE

See how Buddy's Kitchen, SAUSAGE, EGG & CHEESE BAGEL, SAUSAGE, EGG & CHEESE compares to other foods in terms of nutrition:

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