SAUSAGE vs TURKEY CLUB SUB
Nutrition comparison per 100 g serving
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TURKEY CLUB SUB wins in 6 out of 10 nutrient categories
SAUSAGE: 3
vs
TURKEY CLUB SUB: 6
(1 ties)
Overview
| Nutrient | SAUSAGE | TURKEY CLUB SUB | Winner |
|---|---|---|---|
| Calories | 283 cal | 211 cal | |
| Protein | 10.7 g | 15.8 g | |
| Carbs | 27.3 g | 18.8 g | |
| Fat | 13.9 g | 8.3 g | |
| Fiber | 1.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAUSAGE | TURKEY CLUB SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 23 MG | |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 572 MG | 729 MG |