SAUSAGE vs CORNED BEEF ON MARBLE RYE
Nutrition comparison per 100 g serving
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CORNED BEEF ON MARBLE RYE wins in 9 out of 11 nutrient categories
SAUSAGE: 1
vs
CORNED BEEF ON MARBLE RYE: 9
(1 ties)
Overview
| Nutrient | SAUSAGE | CORNED BEEF ON MARBLE RYE | Winner |
|---|---|---|---|
| Calories | 283 cal | 204 cal | |
| Protein | 10.7 g | 16.8 g | |
| Carbs | 27.3 g | 16.8 g | |
| Fat | 13.9 g | 7.3 g | |
| Fiber | 1.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | CORNED BEEF ON MARBLE RYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.6 MG |
Minerals
| Mineral | SAUSAGE | CORNED BEEF ON MARBLE RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 182 MG | |
| Iron, Fe | 1.9 MG | 2.0 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 572 MG | 679 MG |