Know what is on your plate.
Eggland's Best, SAUSAGE & CHEESE BREAKFAST BOWL, SAUSAGE; CHEESE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.2 MG | 16% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-12 | 0.6 UG | 23% | |
| Vitamin D (D2 + D3) | 6 UG | 30% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 1.0 MG | 6% | |
| Potassium, K | 667 MG | 14% | |
| Sodium, Na | 363 MG | 16% |
Nutrition Highlights
- Good source of Vitamin B-12 (23% DV).
- Good source of Vitamin D (D2 + D3) (30% DV).
About SAUSAGE & CHEESE BREAKFAST BOWL, SAUSAGE; CHEESE
A sausage and cheese breakfast bowl from Egg-Land's Best combining scrambled eggs made with soybean oil and modified food starch, potatoes, a pork sausage crumble seasoned with sugar and spices, and sharp cheddar cheese colored with annatto. A larger 198 gram serving totals 202 calories, 8.59 grams protein, 11.62 grams fat, 8.59 grams carbs and 0.5 grams fiber, the potatoes bringing in more carbohydrate than the plain omelets above.
Ingredients
SCRAMBLED EGGS (WHOLE EGG, NONFAT MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, BUTTER FLAVORING [MILK SOLIDS, NONFAT DRY MILK, SALT, NATURAL FLAVOR], WHITE PEPPER), POTATOES, SAUSAGE CRUMBLE (PORK, WATER, SALT, SUGAR, SPICES, NATURAL FLAVORS), SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO {COLOR}, POWDERED CELLULOSE {TO PREVENT CAKING}), GREEN ONIONS
Dietary Information
Notable micronutrients in SAUSAGE & CHEESE BREAKFAST BOWL, SAUSAGE; CHEESE include Vitamin D (D2 + D3) (30% DV) , and Vitamin B-12 (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 202 calories per 100 grams, SAUSAGE & CHEESE BREAKFAST BOWL, SAUSAGE; CHEESE gets 17% of its calories from protein, 17% from carbohydrates, and 52% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Eggland's Best, SAUSAGE & CHEESE BREAKFAST BOWL, SAUSAGE; CHEESE
See how Eggland's Best, SAUSAGE & CHEESE BREAKFAST BOWL, SAUSAGE; CHEESE compares to other foods in terms of nutrition:
- Eggland's Best, SAUSAGE & CHEESE BREAKFAST BOWL, SAUSAGE; CHEESE vs Topco Associates, SWEET & SOUR CHICKEN FULLY COOKED, BONELESS, TEMPURA CHICKEN BREAST PIECES IN A SWEET & SOUR SAUCE MEAL STARTER, SWEET & SOUR CHICKEN
- Eggland's Best, SAUSAGE & CHEESE BREAKFAST BOWL, SAUSAGE; CHEESE vs Topco Associates, MANDARIN ORANGE CHICKEN FULLY COOKED, BONELESS, TEMPURA CHICKEN BREAST PIECES IN A MANDARIN ORANGE SAUCE MEAL STARTER, MANDARIN ORANGE CHICKEN
- Eggland's Best, SAUSAGE & CHEESE BREAKFAST BOWL, SAUSAGE; CHEESE vs JFC, NAGASAKI CHAMPON
- Eggland's Best, SAUSAGE & CHEESE BREAKFAST BOWL, SAUSAGE; CHEESE vs Papa John's Salads & Produce, MEATLOAF MEDALLIONS
More in Frozen Dinners & Entrees
Browse all foods in the Frozen Dinners & Entrees category to compare nutrition facts and find the best options for your diet.