SAUSAGE & CHEESE BREAKFAST BOWL vs TURKEY SAUSAGE SCRAMBLE TURKEY SAUSAGE WITH EGG WHITES
Nutrition comparison per 100 g serving
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SAUSAGE & CHEESE BREAKFAST BOWL wins in 8 out of 15 nutrient categories
SAUSAGE & CHEESE BREAKFAST BOWL: 8
vs
TURKEY SAUSAGE SCRAMBLE TURKEY SAUSAGE WITH EGG WHITES: 5
(2 ties)
Overview
| Nutrient | SAUSAGE & CHEESE BREAKFAST BOWL | TURKEY SAUSAGE SCRAMBLE TURKEY SAUSAGE WITH EGG WHITES | Winner |
|---|---|---|---|
| Calories | 202 cal | 91 cal | |
| Protein | 8.6 g | 9.1 g | |
| Carbs | 8.6 g | 8.6 g | Tie |
| Fat | 11.6 g | 2.0 g | |
| Fiber | 0.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE & CHEESE BREAKFAST BOWL | TURKEY SAUSAGE SCRAMBLE TURKEY SAUSAGE WITH EGG WHITES | Winner |
|---|---|---|---|
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG | |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | SAUSAGE & CHEESE BREAKFAST BOWL | TURKEY SAUSAGE SCRAMBLE TURKEY SAUSAGE WITH EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 101 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 667 MG | 318 MG | |
| Sodium, Na | 363 MG | 298 MG |