Pinnacle — OLIVE OIL & LEMON COUSCOUS & SPINACH, OLIVE OIL & LEMON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 1.5 MG | 8% | |
| Potassium, K | 155 MG | 3% | |
| Sodium, Na | 276 MG | 12% |
About OLIVE OIL & LEMON COUSCOUS & SPINACH, OLIVE OIL & LEMON
OLIVE OIL & LEMON COUSCOUS & SPINACH, OLIVE OIL & LEMON is a moderate-calorie food with 131 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.0g of protein, 21.2g of carbohydrates, and 3.2g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.
Ingredients
COOKED ENRICHED COUSCOUS PASTA (ENRICHED COUSCOUS PASTA [SEMOLINA {WHEAT}, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER), SPINACH, WATER, OLIVE OIL, CONTAINS LESS THAN 2% OF: LEMON PEEL (WATER, CITRIC ACID), PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, SUGAR, ONION POWDER, GARLIC POWDER, SPICE, XANTHAN GUM.
Calorie Breakdown
At 131 calories per 100 grams, OLIVE OIL & LEMON COUSCOUS & SPINACH, OLIVE OIL & LEMON gets 15% of its calories from protein, 65% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pinnacle — OLIVE OIL & LEMON COUSCOUS & SPINACH, OLIVE OIL & LEMON
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