OLIVE OIL & LEMON COUSCOUS & SPINACH vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
Ad 468x60
OLIVE OIL & LEMON COUSCOUS & SPINACH wins in 6 out of 11 nutrient categories
OLIVE OIL & LEMON COUSCOUS & SPINACH: 6
vs
WHOLE FOODS MARKET: 4
(1 ties)
Overview
| Nutrient | OLIVE OIL & LEMON COUSCOUS & SPINACH | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 131 cal | 116 cal | |
| Protein | 5.0 g | 3.1 g | |
| Carbs | 21.2 g | 23.3 g | |
| Fat | 3.2 g | 0.8 g | |
| Fiber | 2.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE OIL & LEMON COUSCOUS & SPINACH | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | OLIVE OIL & LEMON COUSCOUS & SPINACH | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 16 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Potassium, K | 155 MG | 16 MG | |
| Sodium, Na | 276 MG | 442 MG |