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Vitarroz — SARDINES IN TOMATO SAUCE, TOMATO SAUCE

Canned Seafood Vitarroz International Foods LLC Branded
236 Calories
21.8g Protein
1.8g Carbs
12.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 236
% Daily Value*
Total Fat 12.7g 16%
Saturated Fat 2.7g 14%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 636mg 28%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.8g 44%
Vitamin D 0mcg 0%
Calcium 364mg 28%
Iron 3.3mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.8g 60%
Carbs 1.8g 5%
Fat 12.7g 35%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 364 MG 28%
Iron, Fe 3.3 MG 18%
Sodium, Na 636 MG 28%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
Lobster Potners Ii — COD LIVER 382 9.1g 1.8g 38.2g Vigo Importing — WILD CAUGHT IN TOMATO SAUCE 196 16.1g 5.4g 12.5g WILD PINK SALMON 106 21.2g 0g 2.4g B&W Quality Growers — SARDINES IN SOYBEAN OIL AND CHILI PEPPER, SOYBEAN OIL AND CHILI PEPPER 344 20g 1.1g 28.9g North Coast Sea- — COLOSSAL CRAB MEAT, COLOSSAL 94 21.2g 0g 1.2g Kitchens Of The Oceans — GOURMET STUFFED CLAMS 142 5.3g 19.5g 6.2g

Nutrition Highlights

  • Excellent source of protein with 21.8g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (28% DV).
  • Good source of Sodium, Na (28% DV).

About SARDINES IN TOMATO SAUCE, TOMATO SAUCE

Vitarroz Sardines in Tomato Sauce are packed with sardines, vegetable oil, tomato, and salt. Per 100g they deliver 236 calories, 21.82g protein, 1.82g carbs, and 12.73g fat. Sardines are a good source of omega-3 fatty acids and calcium. The simple tomato sauce keeps the overall carbohydrate content very low. Serve on crackers or toast, in pasta, or as part of a Mediterranean-style antipasto.

Ingredients

SARDINES, VEGETABLE OIL, TOMATO AND SALT.

Dietary Information

SARDINES IN TOMATO SAUCE, TOMATO SAUCE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SARDINES IN TOMATO SAUCE, TOMATO SAUCE include Calcium, Ca (28% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 236 calories per 100 grams, SARDINES IN TOMATO SAUCE, TOMATO SAUCE gets 37% of its calories from protein, 3% from carbohydrates, and 49% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Vitarroz — SARDINES IN TOMATO SAUCE, TOMATO SAUCE

See how Vitarroz — SARDINES IN TOMATO SAUCE, TOMATO SAUCE compares to other foods in terms of nutrition:

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