SARDINES IN TOMATO SAUCE vs WILD PINK SALMON
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SARDINES IN TOMATO SAUCE: 4
vs
WILD PINK SALMON: 4
(3 ties)
Overview
| Nutrient | SARDINES IN TOMATO SAUCE | WILD PINK SALMON | Winner |
|---|---|---|---|
| Calories | 236 cal | 106 cal | |
| Protein | 21.8 g | 21.2 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 12.7 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN TOMATO SAUCE | WILD PINK SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES IN TOMATO SAUCE | WILD PINK SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 364 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 0 MG | 412 MG | |
| Sodium, Na | 636 MG | 235 MG |