Bumble Bee — SARDINES IN SOYBEAN OIL, SOYBEAN OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 298 MG | 23% | |
| Iron, Fe | 1.7 MG | 10% | |
| Sodium, Na | 286 MG | 12% |
Nutrition Highlights
- Excellent source of protein with 20.2g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (23% DV).
About SARDINES IN SOYBEAN OIL, SOYBEAN OIL
Beach Cliff Sardines in Soybean Oil contain just two ingredients: sardines and soybean oil. Per 84g serving: 179 calories, 20.24g protein, no carbs, and 10.71g fat. The high protein and zero carb profile makes canned sardines one of the most efficient protein sources among canned seafood. The soybean oil keeps the fish moist and contributes additional calories beyond the fish alone. Sardines are also a natural source of omega-3 fatty acids and calcium from the soft, edible bones.
Ingredients
INGREDIENTS: SARDINES, SOYBEAN OIL
Dietary Information
SARDINES IN SOYBEAN OIL, SOYBEAN OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SARDINES IN SOYBEAN OIL, SOYBEAN OIL include Calcium, Ca (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 179 calories per 100 grams, SARDINES IN SOYBEAN OIL, SOYBEAN OIL gets 45% of its calories from protein, 0% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.
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