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SARDINES IN SOYBEAN OIL

Canned Seafood King Oscar, Inc. Branded
306 Calories
14.1g Protein
0g Carbs
27.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 306
% Daily Value*
Total Fat 27.1g 35%
Saturated Fat 5.9g 29%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 235mg 10%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 14.1g 28%
Vitamin D 0mcg 0%
Calcium 353mg 27%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.1g 34%
Carbs 0g 0%
Fat 27.1g 66%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 353 MG 27%
Iron, Fe 1.3 MG 7%
Sodium, Na 235 MG 10%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
SARDINES ON OLIVE OIL 207 21.8g 0g 13.3g OCTOPUS IN OLIVE OIL 195 22.6g 5.8g 9.1g ROLAND, ANCHOVY PASTE 200 13.3g 0g 16.7g BRISLING SARDINES IN MUSTARD 198 13.2g 0.9g 15.1g BELA, LIGHTLY SMOKED PORTUGUESE SARDINES IN CAYENNE PEPPER FLAVORED EXTRACT VIRGIN OLIVE OIL 200 23.6g 0g 12.7g PORTUGUESE SARDINES IN SPRING WATER 218 20g 0g 9.1g

Nutrition Highlights

  • Good source of protein with 14.1g per 100g.
  • Good source of Calcium, Ca (27% DV).

About SARDINES IN SOYBEAN OIL

SARDINES IN SOYBEAN OIL is a calorie-dense food with 306 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.1g of protein, 0g of carbohydrates, and 27.1g of fat. This food belongs to the Canned Seafood category.

Ingredients

BRISLING SARDINES, SOYBEAN OIL.

Dietary Information

SARDINES IN SOYBEAN OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in SARDINES IN SOYBEAN OIL include Calcium, Ca (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 306 calories per 100 grams, SARDINES IN SOYBEAN OIL gets 18% of its calories from protein, 0% from carbohydrates, and 80% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SARDINES IN SOYBEAN OIL

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More in Canned Seafood

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