SARDINES IN SOYBEAN OIL vs CENTO
Nutrition comparison per 100 g serving
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CENTO wins in 6 out of 10 nutrient categories
SARDINES IN SOYBEAN OIL: 1
vs
CENTO: 6
(3 ties)
Overview
| Nutrient | SARDINES IN SOYBEAN OIL | CENTO | Winner |
|---|---|---|---|
| Calories | 306 cal | 200 cal | |
| Protein | 14.1 g | 23.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 27.1 g | 10.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN SOYBEAN OIL | CENTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | SARDINES IN SOYBEAN OIL | CENTO | Winner |
|---|---|---|---|
| Calcium, Ca | 353 MG | 109 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 235 MG | 673 MG |