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King Oscar — SARDINES IN EXTRA VIRGIN OLIVE OIL WITH BASIL, OREGANO & GARLIC, EXTRA VIRGIN OLIVE OIL WITH BASIL, OREGANO & GARLIC

Canned Seafood King Oscar, Inc. Branded
240 Calories
17.3g Protein
1.3g Carbs
18.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 240
% Daily Value*
Total Fat 18.7g 24%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 400mg 17%
Total Carbohydrate 1.3g 0%
Dietary Fiber 0g 0%
Total Sugars 1.3g
Protein 17.3g 35%
Vitamin D 320mcg 1600%
Calcium 327mg 25%
Iron 2.7mg 15%
Potassium 356mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.3g 46%
Carbs 1.3g 4%
Fat 18.7g 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 327 MG 25%
Iron, Fe 2.7 MG 15%
Potassium, K 356 MG 8%
Sodium, Na 400 MG 17%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
American Roland Food — ROLAND, SARDINES IN OLIVE OIL 218 23.6g 1.8g 12.7g Colewillaidan — COLE'S MUSSELS, SMOKED MUSSELS IN OLIVE OIL 192 25g 3.9g 7.7g Pinter Industries — TOME SARDINES, SARDINES IN OLIVE OIL, PICKLE, PICKLE 262 21.8g 0g 18.2g Family Food — SMOKED SCALLOPS IN COTTONSEED OIL 164 25.5g 1.8g 7.3g Pinter Industries — TOME, SARDINES IN TOMATO SAUCE WITH OLIVE OIL 145 14.6g 0g 10.9g 3 Little Pigs — SALMON & KALE TERRINE 232 10.7g 1.8g 19.6g

Nutrition Highlights

  • Good source of protein with 17.3g per 100g.
  • Good source of Calcium, Ca (25% DV).

About SARDINES IN EXTRA VIRGIN OLIVE OIL WITH BASIL, OREGANO & GARLIC, EXTRA VIRGIN OLIVE OIL WITH BASIL, OREGANO & GARLIC

SARDINES IN EXTRA VIRGIN OLIVE OIL WITH BASIL, OREGANO & GARLIC, EXTRA VIRGIN OLIVE OIL WITH BASIL, OREGANO & GARLIC is a moderate-calorie food with 240 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.3g of protein, 1.3g of carbohydrates, and 18.7g of fat. This food belongs to the Canned Seafood category.

Ingredients

LIGHTLY SMOKED BRISLING SARDINES, EXTRA VIRGIN OLIVE OIL, BASIL, OREGANO, GARLIC, SALT.

Dietary Information

SARDINES IN EXTRA VIRGIN OLIVE OIL WITH BASIL, OREGANO & GARLIC, EXTRA VIRGIN OLIVE OIL WITH BASIL, OREGANO & GARLIC is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in SARDINES IN EXTRA VIRGIN OLIVE OIL WITH BASIL, OREGANO & GARLIC, EXTRA VIRGIN OLIVE OIL WITH BASIL, OREGANO & GARLIC include Calcium, Ca (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 240 calories per 100 grams, SARDINES IN EXTRA VIRGIN OLIVE OIL WITH BASIL, OREGANO & GARLIC, EXTRA VIRGIN OLIVE OIL WITH BASIL, OREGANO & GARLIC gets 29% of its calories from protein, 2% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare King Oscar — SARDINES IN EXTRA VIRGIN OLIVE OIL WITH BASIL, OREGANO & GARLIC, EXTRA VIRGIN OLIVE OIL WITH BASIL, OREGANO & GARLIC

See how King Oscar — SARDINES IN EXTRA VIRGIN OLIVE OIL WITH BASIL, OREGANO & GARLIC, EXTRA VIRGIN OLIVE OIL WITH BASIL, OREGANO & GARLIC compares to other foods in terms of nutrition:

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