SARDINES IN EXTRA VIRGIN OLIVE OIL WITH BASIL vs TOME SARDINES
Nutrition comparison per 100 g serving
Ad 468x60
SARDINES IN EXTRA VIRGIN OLIVE OIL WITH BASIL wins in 4 out of 11 nutrient categories
SARDINES IN EXTRA VIRGIN OLIVE OIL WITH BASIL: 4
vs
TOME SARDINES: 3
(4 ties)
Overview
| Nutrient | SARDINES IN EXTRA VIRGIN OLIVE OIL WITH BASIL | TOME SARDINES | Winner |
|---|---|---|---|
| Calories | 240 cal | 262 cal | |
| Protein | 17.3 g | 21.8 g | |
| Carbs | 1.3 g | 0 g | |
| Fat | 18.7 g | 18.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN EXTRA VIRGIN OLIVE OIL WITH BASIL | TOME SARDINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES IN EXTRA VIRGIN OLIVE OIL WITH BASIL | TOME SARDINES | Winner |
|---|---|---|---|
| Calcium, Ca | 327 MG | 327 MG | Tie |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Potassium, K | 356 MG | 0 MG | |
| Sodium, Na | 400 MG | 231 MG |