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King Oscar — SARDINES IN DIJON MUSTARD, DIJON MUSTARD

Canned Seafood King Oscar, Inc. Branded
217 Calories
12.3g Protein
4.7g Carbs
17.0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 217
% Daily Value*
Total Fat 17.0g 22%
Saturated Fat 3.8g 19%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 547mg 24%
Total Carbohydrate 4.7g 2%
Dietary Fiber 0g 0%
Total Sugars 2.8g
Protein 12.3g 25%
Vitamin D 0mcg 0%
Calcium 189mg 15%
Iron 1.0mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.3g 36%
Carbs 4.7g 14%
Fat 17.0g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 189 MG 15%
Iron, Fe 1.0 MG 6%
Sodium, Na 547 MG 24%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
Big Y — STUFFED CLAMS 145 12.9g 11.3g 6.5g Transnational — HERRING FILLETS IN MUSTARD SAUCE 164 11.8g 10g 9.1g Hy-Vee — HERRING FILLETS IN WINE SAUCE, WINE 158 12.3g 14.0g 4.4g Harris-Teeter — CLAW CRABMEAT 80 19.6g 0g 0g Harris-Teeter — JUMBO LUMP CRABMEAT 80 19.6g 0g 0g Transnational — SMOKED HERRING FILLETS IN OIL 355 11.8g 5.5g 31.8g

Nutrition Highlights

  • Good source of protein with 12.3g per 100g.
  • Good source of Sodium, Na (24% DV).

About SARDINES IN DIJON MUSTARD, DIJON MUSTARD

SARDINES IN DIJON MUSTARD, DIJON MUSTARD is a moderate-calorie food with 217 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.3g of protein, 4.7g of carbohydrates, and 17.0g of fat. This food belongs to the Canned Seafood category.

Ingredients

BRISLING SARDINES, DIJON MUSTARD (WATER, SPIRIT VINEGAR, WHITE MUSTARD, BLACK MUSTARD, SUGAR, SALT, SPICES, CURCUMIN [COLOR]).

Dietary Information

SARDINES IN DIJON MUSTARD, DIJON MUSTARD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in SARDINES IN DIJON MUSTARD, DIJON MUSTARD include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 217 calories per 100 grams, SARDINES IN DIJON MUSTARD, DIJON MUSTARD gets 23% of its calories from protein, 9% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare King Oscar — SARDINES IN DIJON MUSTARD, DIJON MUSTARD

See how King Oscar — SARDINES IN DIJON MUSTARD, DIJON MUSTARD compares to other foods in terms of nutrition:

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