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Know what is on your plate.

Nuts About Granola, SARAH'S SAVORY SNACKS, SNACKS, COCONUT CURRANT CURRY, COCONUT CURRANT CURRY

Popcorn, Peanuts, Seeds & Related Snacks Nuts About Granola, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

509 Calories
14.0g Protein
40.4g Carbs
35.1g Fat
7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.0g 16%
Carbs 40.4g 45%
Fat 35.1g 39%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 509
% Daily Value*
Total Fat 35.1g 45%
Saturated Fat 14.0g 70%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 26mg 1%
Total Carbohydrate 40.4g 15%
Dietary Fiber 7g 25%
Total Sugars 14.0g
Protein 14.0g 28%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 4.7mg 26%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 4.7 MG 26%
Sodium, Na 26 MG 1%

Nutrition Highlights

  • Good source of protein with 14.0g per 100g.
  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).

About SARAH'S SAVORY SNACKS, SNACKS, COCONUT CURRANT CURRY, COCONUT CURRANT CURRY

Coconut Currant Curry Snacks from Sarah Savory Snacks combine cashews, peanuts, oats, sunflower seeds, coconut chips, and currants into a 509-calorie, 14g-protein mix per 57g serving. With 7g of fiber and 35g of fat, this is a nutritionally substantial blend built to support sustained energy between meals.

Ingredients

CASHEWS, PEANUTS, GLUTEN FREE WHOLE GRAIN OATS, ORGANIC BROWN RICE SYRUP, SUNFLOWER SEEDS, ORGANIC COCONUT CHIPS, ORGANIC EXTRA VIRGIN COCONUT OIL, CURRANTS (CURRANTS, VEGETABLE OIL), FLAX SEED, HONEY, SESAME SEEDS, SPICES, SEA SALT

Dietary Information

SARAH'S SAVORY SNACKS, SNACKS, COCONUT CURRANT CURRY, COCONUT CURRANT CURRY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SARAH'S SAVORY SNACKS, SNACKS, COCONUT CURRANT CURRY, COCONUT CURRANT CURRY include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 509 calories per 100 grams, SARAH'S SAVORY SNACKS, SNACKS, COCONUT CURRANT CURRY, COCONUT CURRANT CURRY gets 11% of its calories from protein, 32% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Nuts About Granola, SARAH'S SAVORY SNACKS, SNACKS, COCONUT CURRANT CURRY, COCONUT CURRANT CURRY

See how Nuts About Granola, SARAH'S SAVORY SNACKS, SNACKS, COCONUT CURRANT CURRY, COCONUT CURRANT CURRY compares to other foods in terms of nutrition:

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