SARAH'S SAVORY SNACKS vs POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SARAH'S SAVORY SNACKS: 4
vs
POPCORN: 4
(2 ties)
Overview
| Nutrient | SARAH'S SAVORY SNACKS | POPCORN | Winner |
|---|---|---|---|
| Calories | 509 cal | 515 cal | |
| Protein | 14.0 g | 12.1 g | |
| Carbs | 40.4 g | 48.5 g | |
| Fat | 35.1 g | 30.3 g | |
| Fiber | 7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARAH'S SAVORY SNACKS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARAH'S SAVORY SNACKS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 121 MG | |
| Iron, Fe | 4.7 MG | 2.2 MG | |
| Sodium, Na | 26 MG | 515 MG |