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Seneca, Santiam Cut Wax Beans 14.5oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 58 MG | 1% | |
| Sodium, Na | 242 MG | 11% |
Nutrition Highlights
- Very low in calories (12 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About Santiam Cut Wax Beans 14.5oz
Canned cut wax beans from Santiam under Seneca Foods Corporation, containing only wax beans, water, and salt. Per 100 g the beans provide just 12 calories, 0.8 g of protein, 2.5 g of carbohydrates, no fat, and 0.8 g of fiber. Wax beans are a yellow variety of green bean with a slightly milder flavor and tender texture. They are naturally very low in calories and provide modest vitamin C and folate. The minimal ingredient list reflects basic canning with salt for preservation. A versatile, low-calorie vegetable side dish for a wide range of meal contexts, particularly well suited to reduced-sodium cooking when rinsed before serving.
Ingredients
WAX BEANS, WATER, SALT
Dietary Information
Santiam Cut Wax Beans 14.5oz is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 12 calories per 100 grams, Santiam Cut Wax Beans 14.5oz gets 28% of its calories from protein, 83% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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