Santiam Cut Wax Beans 14.5oz vs 24/300 LAKESIDE N/S WK GLD CRN
Nutrition comparison per 100 g serving
Ad 468x60
Santiam Cut Wax Beans 14.5oz wins in 6 out of 12 nutrient categories
Santiam Cut Wax Beans 14.5oz: 6
vs
24/300 LAKESIDE N/S WK GLD CRN: 4
(2 ties)
Overview
| Nutrient | Santiam Cut Wax Beans 14.5oz | 24/300 LAKESIDE N/S WK GLD CRN | Winner |
|---|---|---|---|
| Calories | 12 cal | 70 cal | |
| Protein | 0.8 g | 2 g | |
| Carbs | 2.5 g | 13 g | |
| Fat | 0 g | 1 g | |
| Fiber | 0.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Santiam Cut Wax Beans 14.5oz | 24/300 LAKESIDE N/S WK GLD CRN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Santiam Cut Wax Beans 14.5oz | 24/300 LAKESIDE N/S WK GLD CRN | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 58 MG | 140 MG | |
| Sodium, Na | 242 MG | 10 MG |