Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

24/300 LAKESIDE N/S WK GLD CRN

Vegetables Prepared/Processed Lakeside Foods Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

70 Calories
2g Protein
13g Carbs
1g Fat
2g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 2g 13%
Carbs 13g 81%
Fat 1g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 70
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 13g 5%
Dietary Fiber 2g 7%
Total Sugars 6g
Protein 2g 4%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 140mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2 MG 2%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.4 MG 2%
Potassium, K 140 MG 3%
Sodium, Na 10 MG 0%

Nutrition Highlights

  • Low in calories with 70 kcal per 100g.
  • Very low in fat (1g per 100g).

About 24/300 LAKESIDE N/S WK GLD CRN

Just corn and water make up this canned product from Lakeside Foods, about as short an ingredient list as packaged corn gets. A 100 gram serving runs 70 calories with 2 grams of protein, 1 gram of fat, 13 grams of carbs and 2 grams of fiber.

Ingredients

Corn, water.

Dietary Information

24/300 LAKESIDE N/S WK GLD CRN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 70 calories per 100 grams, 24/300 LAKESIDE N/S WK GLD CRN gets 11% of its calories from protein, 74% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare 24/300 LAKESIDE N/S WK GLD CRN

See how 24/300 LAKESIDE N/S WK GLD CRN compares to other foods in terms of nutrition:

More in Vegetables Prepared/Processed

Browse all foods in the Vegetables Prepared/Processed category to compare nutrition facts and find the best options for your diet.

Ask AI about 24/300 LAKESIDE N/S WK GLD CRN
Hi! Ask me anything about 24/300 LAKESIDE N/S WK GLD CRN, nutrition, recipes, health benefits, or meal ideas.