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Seneca, Hart Garbanzo Beans Low Sodium 6 count, 108oz cans
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10,800 MG | 831% | |
| Iron, Fe | 400 MG | 2222% | |
| Potassium, K | 59,200 MG | 1260% | |
| Sodium, Na | 26,000 MG | 1130% |
Nutrition Highlights
- Excellent source of protein with 1,400g per 100g, great for muscle building and recovery.
- High in dietary fiber (1,200g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (831% of Daily Value per 100g).
- Rich source of Iron, Fe (2222% of Daily Value per 100g).
- Rich source of Potassium, K (1260% of Daily Value per 100g).
- Rich source of Sodium, Na (1130% of Daily Value per 100g).
About Hart Garbanzo Beans Low Sodium 6 count, 108oz cans
This product consists of canned, low-sodium garbanzo beans (chickpeas) packed in water. They are a significant source of plant-based protein and carbohydrates, with a low fat content. Each 100g serving contains 24000 calories, 1400g of protein, 4000g of carbohydrates, and 400g of fat. Garbanzo beans can be a valuable component of a balanced diet, providing fiber and essential nutrients. They can be incorporated into various meals, such as salads, soups, and stews, offering a versatile and nutritious ingredient. The product contains added ingredients like calcium chloride and disodium EDTA to maintain texture and color.
Ingredients
PREPARED GARBANZO BEANS, WATER, SALT, CALCIUM CHLORIDE (FIRMING AGENT), DISODIUM EDTA (FOR COLOR RETENTION).
Dietary Information
Hart Garbanzo Beans Low Sodium 6 count, 108oz cans is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Hart Garbanzo Beans Low Sodium 6 count, 108oz cans include Iron, Fe (2222% DV) , Potassium, K (1260% DV) , Sodium, Na (1130% DV) , and Calcium, Ca (831% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 24,000 calories per 100 grams, Hart Garbanzo Beans Low Sodium 6 count, 108oz cans gets 23% of its calories from protein, 67% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Seneca, Hart Garbanzo Beans Low Sodium 6 count, 108oz cans
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