Santiam Cut Wax Beans 14.5oz vs Rosarita Vegetarian Refried Beans
Nutrition comparison per 100 g serving
Ad 468x60
Rosarita Vegetarian Refried Beans wins in 5 out of 13 nutrient categories
Santiam Cut Wax Beans 14.5oz: 4
vs
Rosarita Vegetarian Refried Beans: 5
(4 ties)
Overview
| Nutrient | Santiam Cut Wax Beans 14.5oz | Rosarita Vegetarian Refried Beans | Winner |
|---|---|---|---|
| Calories | 12 cal | 86 cal | |
| Protein | 0.8 g | 3.9 g | |
| Carbs | 2.5 g | 12.5 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 0.8 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Santiam Cut Wax Beans 14.5oz | Rosarita Vegetarian Refried Beans | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Santiam Cut Wax Beans 14.5oz | Rosarita Vegetarian Refried Beans | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 58 MG | 438 MG | |
| Sodium, Na | 242 MG | 367 MG |