WILD OATS MARKETPLACE, SANDWICH, TUNA SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 514 MG | 22% |
Nutrition Highlights
- Good source of Sodium, Na (22% DV).
About SANDWICH, TUNA SALAD
Produced by Wild Oats Marketplace, this tuna salad sandwich is made with organic sourdough bread, solid white albacore tuna, and a Vegenaise-based dressing formulated with expeller-pressed soybean oil. Per 100 g it provides 204 calories, 8.5 g protein, 20.4 g carbohydrates, and 9.2 g fat, with 1.4 g fiber. Organic celery, lettuce, green beans, and Dijon mustard contribute crunch and brightness, while organic relish adds mild sweetness. The sandwich avoids conventional mayonnaise, using a plant-based alternative instead. Lemon juice and black pepper season the filling. Contains wheat, soy, eggs, and fish; not appropriate for those with these allergies. It suits those seeking a moderately protein-rich, convenience lunch option with organic ingredients.
Ingredients
SOURDOUGH BREAD* (WHEAT FLOUR*, WATER, WHEAT GLUTEN*, SALT, CULTURED UNBLEACHED WHEAT FLOUR*, CALCIUM SULFATE, SEA SALT, ENZYMES, ASCORBIC ACID, YEAST), ALBACORE TUNA (SOLID WHITE TUNA, WATER) LETTUCE*, VEGENAISE* (EXPELLER PRESSED SOYBEAN OIL*, WATER, BROWN RICE SYRUP*, APPLE CIDER VINEGAR*, SALT, SOY PROTEIN*, MUSTARD FLOUR*, LEMON JUICE CONCENTRATE*), EGG* (EGG*, CITRIC ACID), GREEN BEAN*, DIJON MUSTARD* (GRAIN VINEGAR*, WATER, MUSTARD SEED*, SALT SPICES*), RELISH (CUCUMBER*, EVAPORATED CANE SUGAR*, WATER, DISTILLED VINEGAR*, SALT, DEHYDRATED PEPPER*, CALCIUM CHLORIDE, XANTHAN GUM, NATURAL SPICE FLAVOR*, ARABIC GUM*), CELERY*, PASTEURIZED LEMON JUICE*, SALT, BLACK PEPPER*.
Dietary Information
Notable micronutrients in SANDWICH, TUNA SALAD include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 204 calories per 100 grams, SANDWICH, TUNA SALAD gets 17% of its calories from protein, 40% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.
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