SANDWICH vs EGG SALAD CROISSANT
Nutrition comparison per 100 g serving
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SANDWICH wins in 5 out of 10 nutrient categories
SANDWICH: 5
vs
EGG SALAD CROISSANT: 4
(1 ties)
Overview
| Nutrient | SANDWICH | EGG SALAD CROISSANT | Winner |
|---|---|---|---|
| Calories | 204 cal | 278 cal | |
| Protein | 8.5 g | 8.6 g | |
| Carbs | 20.4 g | 18.2 g | |
| Fat | 9.2 g | 17.7 g | |
| Fiber | 1.4 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH | EGG SALAD CROISSANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 1.2 MG |
Minerals
| Mineral | SANDWICH | EGG SALAD CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 30 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Sodium, Na | 514 MG | 318 MG |