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Wal-Mart, SAM'S CHOICE, INSTANT OATMEAL, CREAMY BLUEBERRY, CREAMY BLUEBERRY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 111 MG | 9% | |
| Iron, Fe | 2 MG | 11% | |
| Potassium, K | 278 MG | 6% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Good source of protein with 18.5g per 100g.
- High in dietary fiber (5.6g per 100g), supporting digestive health.
- Good source of Sodium, Na (22% DV).
About SAM'S CHOICE, INSTANT OATMEAL, CREAMY BLUEBERRY, CREAMY BLUEBERRY
Sam's Choice Creamy Blueberry Instant Oatmeal from Wal-Mart Stores is made from whole grain rolled oats, whey protein isolate, Greek style yogurt powder, and dried blueberries, delivering 370 calories and 18.52g of protein per 54g serving. With 68.52g of carbs, 3.7g of fat, and 5.6g of fiber, it is a high-protein, fiber-rich instant oatmeal option.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, WHEY PROTEIN ISOLATE, GREEK STYLE YOGURT POWDER (CULTURED NONFAT MILK, MILK PROTEIN CONCENTRATE)*, DRIED BLUEBERRY, CONTAINS LESS THAN 2% OF: SALT, GUAR GUM, CITRIC ACID, NATURAL FLAVOR.
Dietary Information
SAM'S CHOICE, INSTANT OATMEAL, CREAMY BLUEBERRY, CREAMY BLUEBERRY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SAM'S CHOICE, INSTANT OATMEAL, CREAMY BLUEBERRY, CREAMY BLUEBERRY include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 370 calories per 100 grams, SAM'S CHOICE, INSTANT OATMEAL, CREAMY BLUEBERRY, CREAMY BLUEBERRY gets 20% of its calories from protein, 74% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wal-Mart, SAM'S CHOICE, INSTANT OATMEAL, CREAMY BLUEBERRY, CREAMY BLUEBERRY
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