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Know what is on your plate.

Harris-Teeter, SALTED ROASTED MIXED NUTS WITH PEANUTS, ALMONDS, CASHEWS, HAZELNUTS AND PECANS, SALTED ROASTED

Popcorn, Peanuts, Seeds & Related Snacks Harris-Teeter Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

607 Calories
17.9g Protein
21.4g Carbs
57.1g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 17.9g 19%
Carbs 21.4g 22%
Fat 57.1g 59%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 57.1g 73%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 411mg 18%
Total Carbohydrate 21.4g 8%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 4.3mg 24%
Potassium 607mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 4.3 MG 24%
Potassium, K 607 MG 13%
Sodium, Na 411 MG 18%

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).

About SALTED ROASTED MIXED NUTS WITH PEANUTS, ALMONDS, CASHEWS, HAZELNUTS AND PECANS, SALTED ROASTED

SALTED ROASTED MIXED NUTS WITH PEANUTS, ALMONDS, CASHEWS, HAZELNUTS AND PECANS, SALTED ROASTED is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 21.4g of carbohydrates, and 57.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS, ALMONDS, CASHEWS, HAZELNUTS, PECANS, VEGETABLE OIL (CANOLA, COTTONSEED, PEANUT, SAFFLOWER AND/OR SUNFLOWER OIL), SALT.

Dietary Information

SALTED ROASTED MIXED NUTS WITH PEANUTS, ALMONDS, CASHEWS, HAZELNUTS AND PECANS, SALTED ROASTED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SALTED ROASTED MIXED NUTS WITH PEANUTS, ALMONDS, CASHEWS, HAZELNUTS AND PECANS, SALTED ROASTED include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, SALTED ROASTED MIXED NUTS WITH PEANUTS, ALMONDS, CASHEWS, HAZELNUTS AND PECANS, SALTED ROASTED gets 12% of its calories from protein, 14% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Harris-Teeter, SALTED ROASTED MIXED NUTS WITH PEANUTS, ALMONDS, CASHEWS, HAZELNUTS AND PECANS, SALTED ROASTED

See how Harris-Teeter, SALTED ROASTED MIXED NUTS WITH PEANUTS, ALMONDS, CASHEWS, HAZELNUTS AND PECANS, SALTED ROASTED compares to other foods in terms of nutrition:

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