SALTED ROASTED MIXED NUTS WITH PEANUTS vs HONEY ROASTED CASHEWS
Nutrition comparison per 100 g serving
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SALTED ROASTED MIXED NUTS WITH PEANUTS wins in 6 out of 11 nutrient categories
SALTED ROASTED MIXED NUTS WITH PEANUTS: 6
vs
HONEY ROASTED CASHEWS: 3
(2 ties)
Overview
| Nutrient | SALTED ROASTED MIXED NUTS WITH PEANUTS | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 21.4 g | 28.6 g | |
| Fat | 57.1 g | 39.3 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED MIXED NUTS WITH PEANUTS | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED ROASTED MIXED NUTS WITH PEANUTS | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 4.3 MG | 5.1 MG | |
| Potassium, K | 607 MG | 536 MG | |
| Sodium, Na | 411 MG | 321 MG |