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John B. Sanfilippo & Son, SALTED IN-SHELL PEANUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 607 MG | 26% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (26% DV).
About SALTED IN-SHELL PEANUTS
Salted In-Shell Peanuts from John B. Sanfilippo and Son are a two-ingredient classic snack with 571 calories per 28g serving, providing 25g protein and 7.1g fiber from peanuts and salt. The fat content is 50g per serving, typical of whole peanuts. Eating in-shell naturally slows consumption and the shell fiber adds to the overall fiber experience, making these a satisfying high-protein option.
Ingredients
PEANUTS, SALT.
Dietary Information
SALTED IN-SHELL PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SALTED IN-SHELL PEANUTS include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, SALTED IN-SHELL PEANUTS gets 18% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare John B. Sanfilippo & Son, SALTED IN-SHELL PEANUTS
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