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Blue Diamond Growers, WHOLE NATURAL ALMONDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 250 MG | 19% | |
| Iron, Fe | 3.9 MG | 22% | |
| Magnesium, Mg | 268 MG | 64% | |
| Potassium, K | 714 MG | 15% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Rich source of Magnesium, Mg (64% of Daily Value per 100g).
About WHOLE NATURAL ALMONDS
Blue Diamond Almonds Whole Natural Almonds deliver 571 calories per 28g serving with 21.43g of protein, 21.43g of carbs, 50g of fat, and 10.7g of fiber. Made from 100% almonds, these are a calorie-dense, high-protein, high-fiber nut snack with no added ingredients.
Ingredients
ALMONDS.
Dietary Information
WHOLE NATURAL ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE NATURAL ALMONDS include Magnesium, Mg (64% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, WHOLE NATURAL ALMONDS gets 15% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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