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Blue Diamond Growers, WHOLE NATURAL ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Blue Diamond Growers Branded
571 Calories
21.4g Protein
21.4g Carbs
50g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.4g 8%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 250mg 19%
Iron 3.9mg 22%
Potassium 714mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 21.4g 23%
Fat 50g 54%

Minerals

Nutrient Amount % DV
Calcium, Ca 250 MG 19%
Iron, Fe 3.9 MG 22%
Magnesium, Mg 268 MG 64%
Potassium, K 714 MG 15%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
FERRIS, NATURAL ALMONDS 571 21.4g 21.4g 50g FERRIS, ROASTED & SALTED ALMONDS 607 21.4g 17.9g 57.1g FERRIS, CRANBERRY CRUNCH MIX 464 10.7g 53.6g 25g FERRIS, RAW NATURAL SLICED ALMONDS 571 21.4g 21.4g 50g FERRIS, RAW BLANCHED SLIVERED ALMONDS 607 21.4g 17.9g 53.6g Ferris Coffee & Nut, ALBRECHT'S DELAFIELD MARKET, ROASTED NATURAL WHOLE ALMONDS 607 21.4g 17.9g 57.1g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).
  • Rich source of Magnesium, Mg (64% of Daily Value per 100g).

About WHOLE NATURAL ALMONDS

Blue Diamond Almonds Whole Natural Almonds deliver 571 calories per 28g serving with 21.43g of protein, 21.43g of carbs, 50g of fat, and 10.7g of fiber. Made from 100% almonds, these are a calorie-dense, high-protein, high-fiber nut snack with no added ingredients.

Ingredients

ALMONDS.

Dietary Information

WHOLE NATURAL ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE NATURAL ALMONDS include Magnesium, Mg (64% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, WHOLE NATURAL ALMONDS gets 15% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Blue Diamond Growers, WHOLE NATURAL ALMONDS

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