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Know what is on your plate.

KIND, SALTED CARAMEL & DARK CHOCOLATE NUT NUTS & SPICES BARS, SALTED CARAMEL & DARK CHOCOLATE NUT

Snack, Energy & Granola Bars KIND Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
12.5g Protein
40g Carbs
37.5g Fat
17.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.5g 14%
Carbs 40g 44%
Fat 37.5g 42%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 37.5g 48%
Saturated Fat 8.8g 44%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 262mg 11%
Total Carbohydrate 40g 15%
Dietary Fiber 17.5g 63%
Total Sugars 12.5g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 82mg 6%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Niacin 5 MG 31%
Vitamin E (alpha-tocopherol) 8 MG 53%

Minerals

Nutrient Amount % DV
Calcium, Ca 82 MG 6%
Iron, Fe 2.5 MG 14%
Magnesium, Mg 140 MG 33%
Sodium, Na 262 MG 11%
Copper, Cu 0.5 MG 56%
Manganese, Mn 1 MG 43%

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (17.5g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (33% DV).
  • Rich source of Copper, Cu (56% of Daily Value per 100g).
  • Good source of Manganese, Mn (43% DV).
  • Good source of Niacin (31% DV).

About SALTED CARAMEL & DARK CHOCOLATE NUT NUTS & SPICES BARS, SALTED CARAMEL & DARK CHOCOLATE NUT

Peanuts, almonds, cashews and pecans are bound with chicory root fiber, honey, palm kernel oil, sugar and glucose syrup, then finished with alkalized cocoa and sea salt for a salted caramel and dark chocolate profile. Per 40 gram bar: 500 calories, 12.5 grams protein, 37.5 grams fat, 40 grams carbs, 17.5 grams fiber.

Ingredients

PEANUTS, ALMONDS, CHICORY ROOT FIBER, CASHEWS, PECANS, HONEY, PALM KERNEL OIL, SUGAR, GLUCOSE SYRUP, RICE FLOUR, UNSWEETENED CHOCOLATE, ALKALIZED COCOA, SEA SALT, NATURAL FLAVOR, SOY LECITHIN, COCOA BUTTER.

Dietary Information

SALTED CARAMEL & DARK CHOCOLATE NUT NUTS & SPICES BARS, SALTED CARAMEL & DARK CHOCOLATE NUT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SALTED CARAMEL & DARK CHOCOLATE NUT NUTS & SPICES BARS, SALTED CARAMEL & DARK CHOCOLATE NUT include Copper, Cu (56% DV) , Vitamin E (alpha-tocopherol) (53% DV) , Manganese, Mn (43% DV) , Magnesium, Mg (33% DV) , and Niacin (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, SALTED CARAMEL & DARK CHOCOLATE NUT NUTS & SPICES BARS, SALTED CARAMEL & DARK CHOCOLATE NUT gets 10% of its calories from protein, 32% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare KIND, SALTED CARAMEL & DARK CHOCOLATE NUT NUTS & SPICES BARS, SALTED CARAMEL & DARK CHOCOLATE NUT

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