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BROOKSIDE, DARK CHOCOLATE FRUIT & NUT BARS

Snack, Energy & Granola Bars BROOKSIDE Branded
462 Calories
10.3g Protein
53.9g Carbs
23.1g Fat
7.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 462
% Daily Value*
Total Fat 23.1g 30%
Saturated Fat 5.1g 26%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 141mg 6%
Total Carbohydrate 53.9g 20%
Dietary Fiber 7.7g 28%
Total Sugars 33.3g
Protein 10.3g 21%
Vitamin D 0mcg 0%
Calcium 51mg 4%
Iron 2.8mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.3g 12%
Carbs 53.9g 62%
Fat 23.1g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 15.4 MG 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 51 MG 4%
Iron, Fe 2.8 MG 15%
Sodium, Na 141 MG 6%

Related Foods in Snack, Energy & Granola Bars

Food Calories Protein Carbs Fat
Woodbolt Distribution, PROTEIN BAR, COOKIES AND CREAM 383 33.3g 41.7g 15g Clif Bar and, FULL MOON BROWNIE ORGANIC BAKED WHOLE GRAIN ENERGY SNACK BARS, FULL MOON BROWNIE 361 5.6g 63.9g 9.7g Bionutritional Research, PEANUT BUTTER HONEY KIDS PROTEIN SNACK, PEANUT BUTTER HONEY 547 34.4g 28.1g 34.4g ThinkThin, PLANT BASED SNACK BARS, LEMON CRANBERRY CHIA 417 16.7g 52.8g 13.9g Small Planet, PEANUT BUTTER DARK CHOCOLATE CHIP ORGANIC PLANT PROTEIN CHEWY BARS, PEANUT BUTTER DARK CHOCOLATE CHIP 480 24g 38g 28g Tops, FRUIT AND GRAIN CEREAL BARS, STRAWBERRY 378 5.4g 73.0g 6.8g

Nutrition Highlights

  • Good source of protein with 10.3g per 100g.
  • High in dietary fiber (7.7g per 100g), supporting digestive health.

About DARK CHOCOLATE FRUIT & NUT BARS

A snack bar from BROOKSIDE combining dark chocolate, almonds, pumpkin seeds, whole grain rolled oats, brown rice, sweetened dried cherries, and sweetened dried cranberries. Per 100 g it delivers 462 calories, 10.26 g protein, 53.85 g carbohydrates, 23.08 g fat, and 7.7 g fiber. Chicory root extract contributes prebiotic fiber. The dark chocolate is made with alkalized cocoa, cane sugar, and milk fat; the cranberries include pomegranate juice and elderberry juice concentrate for color. Vitamins A and E are added. Brown rice syrup and invert syrup bind the bar. A moderately high-protein, high-fiber snack bar with a varied whole-ingredient composition. Contains milk, soy, and tree nuts (almonds).

Ingredients

ALMONDS; DARK CHOCOLATE [CANE SUGAR; CHOCOLATE; COCOA BUTTER; MILK FAT; COCOA PROCESSED WITH ALKALI; LECITHIN (SOY); MILK; SALT; NATURAL VANILLA FLAVOR]; SWEETENED DRIED CHERRIES (CHERRIES; SUGAR); BROWN RICE SYRUP; PUMPKIN SEEDS; SWEETENED DRIED CRANBERRIES (CRANBERRIES; SUGAR; POMEGRANATE JUICE CONCENTRATE; MALIC ACID; NATURAL FLAVOR; ELDERBERRY JUICE CONCENTRATE; SUNFLOWER OIL); WHOLE GRAIN ROLLED OATS; CHICORY ROOT EXTRACT; BROWN RICE; INVERT SYRUP; SUGAR; CONTAINS 2% OR LESS OF: SUNFLOWER OIL; GLYCERIN; NATURAL FLAVOR; SAFFLOWER OIL; SALT; MALIC ACID; SODIUM ASCORBATE; VITAMIN E ACETATE; LECITHIN (SOY); VITAMIN A PALMITATE.

Dietary Information

DARK CHOCOLATE FRUIT & NUT BARS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 462 calories per 100 grams, DARK CHOCOLATE FRUIT & NUT BARS gets 9% of its calories from protein, 47% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BROOKSIDE, DARK CHOCOLATE FRUIT & NUT BARS

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