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BROOKSIDE, DARK CHOCOLATE FRUIT & NUT BARS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.4 MG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 51 MG | 4% | |
| Iron, Fe | 2.8 MG | 15% | |
| Sodium, Na | 141 MG | 6% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- High in dietary fiber (7.7g per 100g), supporting digestive health.
About DARK CHOCOLATE FRUIT & NUT BARS
A snack bar from BROOKSIDE combining dark chocolate, almonds, pumpkin seeds, whole grain rolled oats, brown rice, sweetened dried cherries, and sweetened dried cranberries. Per 100 g it delivers 462 calories, 10.26 g protein, 53.85 g carbohydrates, 23.08 g fat, and 7.7 g fiber. Chicory root extract contributes prebiotic fiber. The dark chocolate is made with alkalized cocoa, cane sugar, and milk fat; the cranberries include pomegranate juice and elderberry juice concentrate for color. Vitamins A and E are added. Brown rice syrup and invert syrup bind the bar. A moderately high-protein, high-fiber snack bar with a varied whole-ingredient composition. Contains milk, soy, and tree nuts (almonds).
Ingredients
ALMONDS; DARK CHOCOLATE [CANE SUGAR; CHOCOLATE; COCOA BUTTER; MILK FAT; COCOA PROCESSED WITH ALKALI; LECITHIN (SOY); MILK; SALT; NATURAL VANILLA FLAVOR]; SWEETENED DRIED CHERRIES (CHERRIES; SUGAR); BROWN RICE SYRUP; PUMPKIN SEEDS; SWEETENED DRIED CRANBERRIES (CRANBERRIES; SUGAR; POMEGRANATE JUICE CONCENTRATE; MALIC ACID; NATURAL FLAVOR; ELDERBERRY JUICE CONCENTRATE; SUNFLOWER OIL); WHOLE GRAIN ROLLED OATS; CHICORY ROOT EXTRACT; BROWN RICE; INVERT SYRUP; SUGAR; CONTAINS 2% OR LESS OF: SUNFLOWER OIL; GLYCERIN; NATURAL FLAVOR; SAFFLOWER OIL; SALT; MALIC ACID; SODIUM ASCORBATE; VITAMIN E ACETATE; LECITHIN (SOY); VITAMIN A PALMITATE.
Dietary Information
DARK CHOCOLATE FRUIT & NUT BARS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 462 calories per 100 grams, DARK CHOCOLATE FRUIT & NUT BARS gets 9% of its calories from protein, 47% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare BROOKSIDE, DARK CHOCOLATE FRUIT & NUT BARS
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