Post Consumer — MARSHMALLOW CEREAL BARS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.2 MG | 89% | |
| Niacin | 9.1 MG | 57% | |
| Vitamin B-6 | 0.9 MG | 53% | |
| Folate, total | 364 UG | 91% | |
| Vitamin B-12 | 6.8 UG | 284% | |
| Vitamin D (D2 + D3) | 5 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.2 MG | 18% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 45 MG | 1% | |
| Sodium, Na | 364 MG | 16% | |
| Zinc, Zn | 4.1 MG | 37% |
Nutrition Highlights
- Good source of Zinc, Zn (37% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (89% of Daily Value per 100g).
- Rich source of Niacin (57% of Daily Value per 100g).
- Rich source of Vitamin B-6 (53% of Daily Value per 100g).
- Rich source of Folate, total (91% of Daily Value per 100g).
About MARSHMALLOW CEREAL BARS
Marshmallow cereal bars built around rice cereal held together with corn syrup, fructose, sugar and hydrogenated vegetable oil, with gelatin marshmallow pieces colored using red 40, yellow 5, yellow 6 and blue 1 and 2. This is a clearly processed, sweetened snack: a 22 gram bar has 409 calories, 4.55 grams of protein, 9.09 grams of fat, 77.27 grams of carbs and no fiber.
Ingredients
RICE, CORN SYRUP, FRUCTOSE, SUGAR, HYDROGENATED VEGETABLE OIL (COCONUT, PALM, AND PALM KERNEL OILS), DEXTROSE GELATIN, SALT, GLYCERIN, WHEY POWDER, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, NON FAT DRY AND WHOLE MILK SOLIDS, RED 40, YELLOW 6, YELLOW 5, TURMERIC OLEORESIN (COLOR), BLUE 1, BLUE 2, VITAMINS AND MINERALS: NIACINAMIDE (VITAMIN B3), REDUCED IRON, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D3, VITAMIN B12
Dietary Information
Notable micronutrients in MARSHMALLOW CEREAL BARS include Vitamin B-12 (284% DV) , Folate, total (91% DV) , Riboflavin (89% DV) , Thiamin (83% DV) , and Niacin (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 409 calories per 100 grams, MARSHMALLOW CEREAL BARS gets 4% of its calories from protein, 76% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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