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BROOKSIDE, DARK CHOCOLATE FRUIT & NUT BARS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.4 MG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 51 MG | 4% | |
| Iron, Fe | 2.8 MG | 15% | |
| Sodium, Na | 141 MG | 6% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- High in dietary fiber (7.7g per 100g), supporting digestive health.
About DARK CHOCOLATE FRUIT & NUT BARS
Brookside Dark Chocolate Fruit and Nut Bars combine almonds, sweetened dried cranberries, pumpkin seeds, and whole grain rolled oats in a dark chocolate coating, bound with brown rice syrup and chicory root extract for added fiber. Per 100 g, they provide 462 calories, 10 g protein, 56 g carbohydrates, and 23 g fat, with 7.7 g dietary fiber. The dark chocolate uses cane sugar, cocoa butter, and alkalized cocoa with a small amount of milk fat and milk, making it a semi-dark rather than fully dairy-free chocolate. Vitamins A and E are added alongside sodium ascorbate. Sunflower, safflower, and glycerin appear in trace amounts. The product contains milk, soy, and tree nuts (almonds). The combination of fruit, nuts, fiber-rich chicory, and dark chocolate makes this a more nutritionally varied bar than standard candy.
Ingredients
ALMONDS; SWEETENED DRIED CRANBERRIES (CRANBERRIES; SUGAR; SUNFLOWER OIL); DARK CHOCOLATE [CANE SUGAR; CHOCOLATE; COCOA BUTTER; MILK FAT; COCOA PROCESSED WITH ALKALI; LECITHIN (SOY); MILK; SALT; NATURAL VANILLA FLAVOR]; BROWN RICE SYRUP; PUMPKIN SEEDS; WHOLE GRAIN ROLLED OATS; CHICORY ROOT EXTRACT; BROWN RICE; INVERT SYRUP; SUGAR; CONTAINS 2% OR LESS OF: SUNFLOWER OIL; GLYCERIN; SAFFLOWER OIL; SALT; MALIC ACID; SODIUM ASCORBATE; VITAMIN E ACETATE; NATURAL BLACKBERRY FLAVOR; LECITHIN (SOY); VITAMIN A PALMITATE.
Dietary Information
DARK CHOCOLATE FRUIT & NUT BARS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 462 calories per 100 grams, DARK CHOCOLATE FRUIT & NUT BARS gets 9% of its calories from protein, 49% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare BROOKSIDE, DARK CHOCOLATE FRUIT & NUT BARS
See how BROOKSIDE, DARK CHOCOLATE FRUIT & NUT BARS compares to other foods in terms of nutrition:
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- BROOKSIDE, DARK CHOCOLATE FRUIT & NUT BARS vs Kellogg, CRANBERRY ALMOND MULTI-GRAIN BLEND WITH QUINOA NUTRITION BARS, CRANBERRY ALMOND
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