SALTED CARAMEL & DARK CHOCOLATE NUT NUTS & SPICES BARS vs DARK CHOCOLATE FRUIT & NUT BARS
Nutrition comparison per 100 g serving
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SALTED CARAMEL & DARK CHOCOLATE NUT NUTS & SPICES BARS wins in 10 out of 15 nutrient categories
SALTED CARAMEL & DARK CHOCOLATE NUT NUTS & SPICES BARS: 10
vs
DARK CHOCOLATE FRUIT & NUT BARS: 4
(1 ties)
Overview
| Nutrient | SALTED CARAMEL & DARK CHOCOLATE NUT NUTS & SPICES BARS | DARK CHOCOLATE FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 462 cal | |
| Protein | 12.5 g | 10.3 g | |
| Carbs | 40 g | 56.4 g | |
| Fat | 37.5 g | 23.1 g | |
| Fiber | 17.5 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL & DARK CHOCOLATE NUT NUTS & SPICES BARS | DARK CHOCOLATE FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG | |
| Vitamin E (alpha-tocopherol) | 8 MG | 0 MG |
Minerals
| Mineral | SALTED CARAMEL & DARK CHOCOLATE NUT NUTS & SPICES BARS | DARK CHOCOLATE FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 51 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Magnesium, Mg | 140 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Sodium, Na | 262 MG | 141 MG |