SALTED CARAMEL & DARK CHOCOLATE NUT NUTS & SPICES BARS vs NUTRITION BAR FOR LASTING ENERGY
Nutrition comparison per 100 g serving
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NUTRITION BAR FOR LASTING ENERGY wins in 20 out of 26 nutrient categories
SALTED CARAMEL & DARK CHOCOLATE NUT NUTS & SPICES BARS: 4
vs
NUTRITION BAR FOR LASTING ENERGY: 20
(2 ties)
Overview
| Nutrient | SALTED CARAMEL & DARK CHOCOLATE NUT NUTS & SPICES BARS | NUTRITION BAR FOR LASTING ENERGY | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 12.5 g | 30 g | |
| Carbs | 40 g | 44 g | |
| Fat | 37.5 g | 14 g | |
| Fiber | 17.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL & DARK CHOCOLATE NUT NUTS & SPICES BARS | NUTRITION BAR FOR LASTING ENERGY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 5 MG | 8 MG | |
| Pantothenic acid | 0 MG | 3 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.8 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 120 MG | |
| Vitamin E (alpha-tocopherol) | 8 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 24 UG |
Minerals
| Mineral | SALTED CARAMEL & DARK CHOCOLATE NUT NUTS & SPICES BARS | NUTRITION BAR FOR LASTING ENERGY | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 300 MG | |
| Copper, Cu | 0.5 MG | 1 MG | |
| Iron, Fe | 2.5 MG | 9 MG | |
| Magnesium, Mg | 140 MG | 0 MG | |
| Manganese, Mn | 1 MG | 1 MG | Tie |
| Phosphorus, P | 0 MG | 300 MG | |
| Potassium, K | 0 MG | 320 MG | |
| Selenium, Se | 0 UG | 21 UG | |
| Sodium, Na | 262 MG | 340 MG | |
| Zinc, Zn | 0 MG | 6 MG |