Know what is on your plate.
Snyder's-Lance, SALT & PEPPER CASHEWS, SALT & PEPPER
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.3 MG | 35% | |
| Potassium, K | 629 MG | 13% | |
| Sodium, Na | 514 MG | 22% |
Nutrition Highlights
- Good source of protein with 17.1g per 100g.
- High in dietary fiber (5.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (35% DV).
- Good source of Sodium, Na (22% DV).
About SALT & PEPPER CASHEWS, SALT & PEPPER
Emerald Salt and Pepper Cashews are roasted cashews seasoned with a blend of salt, rice flour, maltodextrin, black pepper, black pepper oil, yeast extract, onion powder, and garlic powder. Per 100g they provide 571 calories, 17.1g protein, 28.6g carbohydrates, and 45.7g fat, with 5.7g fiber. The peppery seasoning is applied with a vegetable and nut oil blend for even coating. These make a savory, protein-rich snack on their own or as part of a nut mix.
Ingredients
CASHEWS, VEGETABLE AND NUT OIL BLEND (ALMOND, BRAZIL NUT, CANOLA, CASHEW, PEANUT, PECAN, SAFFLOWER, SUNFLOWER AND/OR WALNUT OILS), SEASONING (SALT, RICE FLOUR, MALTODEXTRIN, BLACK PEPPER, YEAST EXTRACT, SPICE, ONION POWDER, GARLIC POWDER, CITRIC ACID, BLACK PEPPER OIL).
Dietary Information
SALT & PEPPER CASHEWS, SALT & PEPPER is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SALT & PEPPER CASHEWS, SALT & PEPPER include Iron, Fe (35% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, SALT & PEPPER CASHEWS, SALT & PEPPER gets 12% of its calories from protein, 20% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Snyder's-Lance, SALT & PEPPER CASHEWS, SALT & PEPPER
See how Snyder's-Lance, SALT & PEPPER CASHEWS, SALT & PEPPER compares to other foods in terms of nutrition:
- Snyder's-Lance, SALT & PEPPER CASHEWS, SALT & PEPPER vs Target, UNSALTED OMEGA-3 TRAIL MIX WITH SWEETENED CRANBERRIES, UNSALTED ROASTED ALMONDS, RAW WALNUTS, ROASTED PEPITAS & RAW PECANS, UNSALTED OMEGA-3
- Snyder's-Lance, SALT & PEPPER CASHEWS, SALT & PEPPER vs Target, BUFFALO RANCH CRUNCHY COATED PEANUTS, BUFFALO RANCH CRUNCHY
- Snyder's-Lance, SALT & PEPPER CASHEWS, SALT & PEPPER vs Target, BLOODY MARY TRAIL MIX WITH SEASONED PEANUTS AND ROASTED CORN KERNELS, ALMONDS, PRETZELS & PEPITAS, BLOODY MARY
- Snyder's-Lance, SALT & PEPPER CASHEWS, SALT & PEPPER vs Target, BUTTER TOFFEE INDULGENT TRAIL MIX WITH BUTTER TOFFEE PEANUTS, SESAME STICKS, ALMONDS, MILK CHOCOLATE ALMOND PIECES & COATED CHOCOLATE CHIPS, BUTTER TOFFEE
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.