SALT & PEPPER CASHEWS vs BOLD HABANERO BBQ ALMONDS
Nutrition comparison per 100 g serving
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BOLD HABANERO BBQ ALMONDS wins in 10 out of 15 nutrient categories
SALT & PEPPER CASHEWS: 4
vs
BOLD HABANERO BBQ ALMONDS: 10
(1 ties)
Overview
| Nutrient | SALT & PEPPER CASHEWS | BOLD HABANERO BBQ ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 17.1 g | 21.4 g | |
| Carbs | 28.6 g | 17.9 g | |
| Fat | 45.7 g | 53.6 g | |
| Fiber | 5.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALT & PEPPER CASHEWS | BOLD HABANERO BBQ ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.7 MG |
Minerals
| Mineral | SALT & PEPPER CASHEWS | BOLD HABANERO BBQ ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 6.3 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 429 MG | |
| Potassium, K | 629 MG | 643 MG | |
| Sodium, Na | 514 MG | 357 MG |