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Saputo Cheese, SALSA MONTEREY JACK WITH SALSA WISCONSIN CHEESE, SALSA JACK
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 536 MG | 41% | |
| Iron, Fe | 3.9 MG | 22% | |
| Potassium, K | 179 MG | 4% | |
| Sodium, Na | 679 MG | 30% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Calcium, Ca (41% DV).
- Good source of Iron, Fe (22% DV).
- Good source of Sodium, Na (30% DV).
About SALSA MONTEREY JACK WITH SALSA WISCONSIN CHEESE, SALSA JACK
This cheese is a flavor-infused variety combining Monterey Jack cheese with salsa ingredients like tomatoes, garlic, jalapenos, and parsley. Nutritionally, it's a high-calorie food, primarily due to its significant carbohydrate and fat content. It also provides a source of protein. Given its high calorie and fat content, this cheese should be consumed in moderation as part of a balanced diet. It can be incorporated as a flavorful ingredient in meals, but portion control is essential to maintain a healthy dietary pattern.
Ingredients
MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), TOMATOES, GARLIC, JALAPENO PEPPERS, PARSLEY.
Dietary Information
SALSA MONTEREY JACK WITH SALSA WISCONSIN CHEESE, SALSA JACK is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SALSA MONTEREY JACK WITH SALSA WISCONSIN CHEESE, SALSA JACK include Calcium, Ca (41% DV) , Sodium, Na (30% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 821 calories per 100 grams, SALSA MONTEREY JACK WITH SALSA WISCONSIN CHEESE, SALSA JACK gets 10% of its calories from protein, 52% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Saputo Cheese, SALSA MONTEREY JACK WITH SALSA WISCONSIN CHEESE, SALSA JACK
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