SALSA MONTEREY JACK WITH SALSA WISCONSIN CHEESE vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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SALSA MONTEREY JACK WITH SALSA WISCONSIN CHEESE wins in 6 out of 11 nutrient categories
SALSA MONTEREY JACK WITH SALSA WISCONSIN CHEESE: 6
vs
COTTAGE CHEESE: 3
(2 ties)
Overview
| Nutrient | SALSA MONTEREY JACK WITH SALSA WISCONSIN CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 821 cal | 100 cal | |
| Protein | 21.4 g | 11.8 g | |
| Carbs | 107.1 g | 3.6 g | |
| Fat | 32.1 g | 5.5 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA MONTEREY JACK WITH SALSA WISCONSIN CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALSA MONTEREY JACK WITH SALSA WISCONSIN CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 73 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 679 MG | 327 MG |