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Know what is on your plate.

Super Store Industries, COTTAGE CHEESE

Cheese Super Store Industries Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

100 Calories
11.8g Protein
3.6g Carbs
5.5g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.8g 57%
Carbs 3.6g 17%
Fat 5.5g 26%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 100
% Daily Value*
Total Fat 5.5g 7%
Saturated Fat 3.2g 16%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 327mg 14%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 2.7g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 73mg 6%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 73 MG 6%
Iron, Fe 0 MG 0%
Sodium, Na 327 MG 14%

Nutrition Highlights

  • Low in calories with 100 kcal per 100g.
  • Good source of protein with 11.8g per 100g.

About COTTAGE CHEESE

Sunnyside Farms Cottage Cheese is a low-calorie, high-protein dairy food. One 110g serving provides 100 calories, 11.82g protein, 3.64g carbs, and 5.45g fat. Made from cultured nonfat milk and cream. Cottage cheese fits well into high-protein and weight-management diets, served plain, with fruit, or stirred into savory dishes.

Ingredients

CULTURED GRADE A PASTEURIZED NONFAT MILK, CREAM, SALT, LOCUST BEAN GUM, CITRIC ACID, CARRAGEENAN, CARBON DIOXIDE (TO MAINTAIN FRESHNESS), ENZYMES.

Dietary Information

COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 100 calories per 100 grams, COTTAGE CHEESE gets 47% of its calories from protein, 15% from carbohydrates, and 49% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Super Store Industries, COTTAGE CHEESE

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