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Know what is on your plate.

Land O'Lakes, SWISS PREMIUM DELI CHEESE, SWISS

Cheese Land O'Lakes, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

393 Calories
28.6g Protein
3.6g Carbs
28.6g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 28.6g 47%
Carbs 3.6g 6%
Fat 28.6g 47%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 500mg 22%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Sodium, Na 500 MG 22%

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (22% DV).

About SWISS PREMIUM DELI CHEESE, SWISS

Land O Lakes Swiss Premium Deli Cheese is made with just three ingredients: cultured milk, salt, and enzymes. A 28g serving contains 28.57g protein, 28.57g fat, and 3.57g carbs. Swiss cheese has a mild, slightly nutty flavor that works well in cold deli sandwiches, on cheese boards, or melted onto a hot sandwich. Its high protein content makes each slice a satisfying addition to a meal.

Ingredients

CULTURED MILK, SALT, ENZYMES.

Dietary Information

SWISS PREMIUM DELI CHEESE, SWISS is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SWISS PREMIUM DELI CHEESE, SWISS include Calcium, Ca (55% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, SWISS PREMIUM DELI CHEESE, SWISS gets 29% of its calories from protein, 4% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Land O'Lakes, SWISS PREMIUM DELI CHEESE, SWISS

See how Land O'Lakes, SWISS PREMIUM DELI CHEESE, SWISS compares to other foods in terms of nutrition:

More in Cheese

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