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Genji, SALMON & TUNA POKE BOWL WR, SALMON & TUNA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 496 MG | 22% |
Nutrition Highlights
- Good source of Sodium, Na (22% DV).
About SALMON & TUNA POKE BOWL WR, SALMON & TUNA
Mai's Salmon and Tuna Poke Bowl pairs raw salmon and raw tuna with seasoned sushi rice, avocado, and cucumber, finished with a hiyashi chuka-style sesame and soy dressing and topped with edamame, nori, and tobiko. The protein from two species of raw fish is meaningful, and the avocado contributes healthy fat alongside a small amount from the sesame dressing. Rice carries most of the carbohydrates. Fiber is modest. For a refrigerated grab-and-go item, the ingredient list is relatively clean and the protein-to-calorie ratio is favorable. Refrigerate carefully and eat fresh, as raw fish comes with expected food safety considerations.
Ingredients
SUSHI RICE (WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM))), RAW SALMON, RAW TUNA, AVOCADO, HIYASHI CHUKA (GLUTEN FREE SOY SAUCE [WATER, SOYBEANS, SALT], SUGAR, WATER, LEMON CONCENTRATE JUICE, SESAME OIL, SALT, XANTHAN GUM), CUCUMBER, LETTUCE, PONZU SOY (WATER, SOY SAUCE [WHEAT, SOY BEANS, SALT] SUGAR, VINEGAR, SALT, YUZU CITRUS JUICE, CONCENTRATED LEMON JUICE, CITRIC ACID, NATURAL FLAVOR, YEAST EXTRACT), SCALLIONS, EDAMAME, PICKLED GINGER (GINGER, WATER, SALT. SUGAR, VINEGAR), YUZU KOSHO (YUZU ORANGE, CHILLI, SALT), SESAME OIL.
Dietary Information
Notable micronutrients in SALMON & TUNA POKE BOWL WR, SALMON & TUNA include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 151 calories per 100 grams, SALMON & TUNA POKE BOWL WR, SALMON & TUNA gets 15% of its calories from protein, 64% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.
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