SALMON & TUNA POKE BOWL WR vs HOT SHELLY POKE QBR
Nutrition comparison per 100 g serving
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HOT SHELLY POKE QBR wins in 7 out of 10 nutrient categories
SALMON & TUNA POKE BOWL WR: 1
vs
HOT SHELLY POKE QBR: 7
(2 ties)
Overview
| Nutrient | SALMON & TUNA POKE BOWL WR | HOT SHELLY POKE QBR | Winner |
|---|---|---|---|
| Calories | 151 cal | 115 cal | |
| Protein | 5.7 g | 3.5 g | |
| Carbs | 24.0 g | 19.9 g | |
| Fat | 3.2 g | 1.9 g | |
| Fiber | 1.1 g | 1.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON & TUNA POKE BOWL WR | HOT SHELLY POKE QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 3.7 MG |
Minerals
| Mineral | SALMON & TUNA POKE BOWL WR | HOT SHELLY POKE QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 15 MG | |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Sodium, Na | 496 MG | 556 MG |