SALMON & TUNA POKE BOWL WR vs SHRIMP MANGO FRESH ROLL
Nutrition comparison per 100 g serving
Ad 468x60
SHRIMP MANGO FRESH ROLL wins in 6 out of 10 nutrient categories
SALMON & TUNA POKE BOWL WR: 3
vs
SHRIMP MANGO FRESH ROLL: 6
(1 ties)
Overview
| Nutrient | SALMON & TUNA POKE BOWL WR | SHRIMP MANGO FRESH ROLL | Winner |
|---|---|---|---|
| Calories | 151 cal | 114 cal | |
| Protein | 5.7 g | 5.0 g | |
| Carbs | 24.0 g | 18.8 g | |
| Fat | 3.2 g | 2.7 g | |
| Fiber | 1.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON & TUNA POKE BOWL WR | SHRIMP MANGO FRESH ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 4.6 MG |
Minerals
| Mineral | SALMON & TUNA POKE BOWL WR | SHRIMP MANGO FRESH ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 27 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 496 MG | 376 MG |