SALMON & TUNA POKE BOWL WR vs SPICY ROLL WR
Nutrition comparison per 100 g serving
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SALMON & TUNA POKE BOWL WR wins in 6 out of 10 nutrient categories
SALMON & TUNA POKE BOWL WR: 6
vs
SPICY ROLL WR: 3
(1 ties)
Overview
| Nutrient | SALMON & TUNA POKE BOWL WR | SPICY ROLL WR | Winner |
|---|---|---|---|
| Calories | 151 cal | 157 cal | |
| Protein | 5.7 g | 4.3 g | |
| Carbs | 24.0 g | 29.0 g | |
| Fat | 3.2 g | 3.5 g | |
| Fiber | 1.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON & TUNA POKE BOWL WR | SPICY ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 1.9 MG |
Minerals
| Mineral | SALMON & TUNA POKE BOWL WR | SPICY ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Sodium, Na | 496 MG | 369 MG |