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SALMON HAPPY FISH, SALMON

Frozen Fish & Seafood Changing Seas Branded
222 Calories
21.2g Protein
0g Carbs
14.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 222
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 3.2g 16%
Trans Fat 0g
Cholesterol 58mg 19%
Sodium 598mg 26%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.2g 42%
Vitamin D 466mcg 2330%
Calcium 10mg 1%
Iron 0.4mg 2%
Potassium 386mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.2g 60%
Carbs 0g 0%
Fat 14.3g 40%

Minerals

Nutrient Amount % DV
Calcium, Ca 10 MG 1%
Iron, Fe 0.4 MG 2%
Potassium, K 386 MG 8%
Sodium, Na 598 MG 26%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
OVEN CRISPY JUMBO COCONUT SHRIMP 255 6.9g 25.5g 13.7g ATLANTINTIC NOVA SALMON 179 21.4g 0g 10.7g WILD ALASKAN PINK SALMON FILLETS, WILD ALASKAN PINK SALMON 106 18.6g 0g 3.1g TILAPIA FILLETS, TILAPIA 80 15.0g 0g 1.8g WILD ALASKAN COD FILLETS, WILD ALASKAN COD 62 14.2g 0g 0.4g WILD ALASKAN PINK SALMON FILLETS, WILD ALASKAN PINK SALMON 106 18.6g 0g 3.1g

Nutrition Highlights

  • Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (26% DV).

About SALMON HAPPY FISH, SALMON

SALMON HAPPY FISH, SALMON is a moderate-calorie food with 222 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.2g of protein, 0g of carbohydrates, and 14.3g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

SALMON, ASTAXANTHIN (FOR COLOR) FROM PANAFERD*, SALT, WHITE PEPPER

Dietary Information

SALMON HAPPY FISH, SALMON is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SALMON HAPPY FISH, SALMON include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 222 calories per 100 grams, SALMON HAPPY FISH, SALMON gets 38% of its calories from protein, 0% from carbohydrates, and 58% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SALMON HAPPY FISH, SALMON

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