SALMON HAPPY FISH vs FLOUNDER FILLETS
Nutrition comparison per 100 g serving
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SALMON HAPPY FISH wins in 4 out of 11 nutrient categories
SALMON HAPPY FISH: 4
vs
FLOUNDER FILLETS: 3
(4 ties)
Overview
| Nutrient | SALMON HAPPY FISH | FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 222 cal | 88 cal | |
| Protein | 21.2 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.3 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON HAPPY FISH | FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALMON HAPPY FISH | FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 386 MG | 0 MG | |
| Sodium, Na | 598 MG | 80 MG |