Safeway, SALAD WITH CHICKEN & BACON, BLT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 380 MG | 17% |
About SALAD WITH CHICKEN & BACON, BLT
A ready-to-eat BLT salad with chicken and bacon from Signature Cafe by Safeway, Inc. Per 100g: 130 calories, 7g protein, 4g carbs, 10g fat, 1g fiber. Built on romaine lettuce with grilled seasoned chicken breast, grape tomatoes, cheddar-Monterey Jack cheese blend, bacon bits (cured with sodium nitrite), and red cabbage and carrot. Dressed with an avocado ranch dressing containing soybean oil, avocado pulp, sour cream, tomato, egg yolks, Yellow 5, Yellow 6, Blue 1, and Red 40. Contains milk, eggs, and soy. Sodium nitrite is used in the bacon cure. Artificial dyes are present in the dressing. A convenient grab-and-go salad with moderate protein content; best consumed by the use-by date.
Ingredients
ROMAINE LETTUCE, AVOCADO RANCH DRESSING (BUTTERMILK [CULTURED PASTEURIZED SKIM MILK AND MILK, SODIUM CITRATE AND SALT], SOYBEAN OIL, WATER, AVOCADO PULP [AVOCADO, ASCORBIC ACID, XANTHAN GUM, CITRIC ACID], TOMATO, SOUR CREAM [PASTEURIZED CULTURED MILK, CREAM, NONFAT MILK POWDER, GELATIN], DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF: EGG YOLKS, SALT, SUGAR, DEHYDRATED ONION, XANTHAN GUM, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES], LACTIC ACID, CILANTRO, DEHYDRATED GARLIC, SPICES, PHOSPHORIC ACID, AUTOLYZED YEAST EXTRACT, DEHYDRATED GREEN ONION, CALCIUM DISODIUM EDTA [ADDED TO PROTECT FLAVOR], YELLOW 5, YELLOW 6, BLUE 1, RED 40), CHICKEN BREAST MEAT WITH RIB MEAT(CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CULTURED SUGAR AND VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORINGS) GRAPE TOMATOES, MILD CHEDDAR AND MONTEREY JACK CHEESE BLEND (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), BACON BITS: ((BACON CURED WITH: WATER, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY CONTAIN SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE)), RED CABBAGE, CARROT.
Dietary Information
SALAD WITH CHICKEN & BACON, BLT is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 130 calories per 100 grams, SALAD WITH CHICKEN & BACON, BLT gets 22% of its calories from protein, 12% from carbohydrates, and 69% from fat. This is moderate, similar to many lean proteins and whole grains.
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